Anxiety and Stress Management

Feeling anxious is a natural and normal reaction to stress or an event with a lot of unknown or uncontrollable factors. However, when that anxiety starts to interfere with your daily life and functioning, it can be helpful to seek support and create a toolkit to manage the anxiety.

I offer counselling for the following: 

- Generalized Anxiety Disorder (GAD) 

- Social Anxiety 

- Performance Anxiety 

- Phobias 

- Panic Disorder

- OCD tendencies 

- Stress Management


Cognitive Behaviour Therapy (CBT) is an evidence-based approach for managing anxiety and stress. In fact, CBT has been proven to be as effective as medication! This is often the approach I will use to improve anxiety and stress management. However, if you have tried CBT and would like a different approach, I have had great success using Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS) for managing anxiety and stress.