Services Offered

Cognitive Behaviour Therapy (CBT) is an evidence-based approach for managing anxiety and stress. In fact, CBT has been proven to be as effective as medication! This is often the approach I use to improve anxiety and stress management. However, if you have tried CBT and would like a different approach, I have had great success with using Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS) for managing anxiety and stress.

I offer counselling for the following anxieties: 

- Generalized Anxiety Disorder (GAD) 

- Social Anxiety 

- Performance Anxiety 

- Phobias 

- Panic Disorder

- OCD tendencies 

- Stress Management

Working with couples and witnessing partners become closer and more connected is so rewarding. I am a Level One Gottman trained therapist, which provides an easy to understand and follow framework to improve your relationship and grow closer as partners. I have worked with couples to: 

- Improve communication 

- Increase intimacy and connection 

- Improve conflict resolution

- Work through major transitions (I.e. moving in together, getting married, having a baby) 

Transitioning to parenthood is oftentimes a challenging experience. From trouble conceiving to the physical, mental and emotional changes that accompany pregnancy and postpartum, it is natural to feel overwhelmed and disconnected from yourself and others. I take an emotion-focused approach to help you reconnect with yourself and others throughout this major transition in your life. I offer pre and postpartum counselling for: 

- Infertility 

- Prenatal anxiety and depression 

- Postpartum anxiety 

- Postpartum depression 

- Birth/ medical trauma

- Support after a miscarriage/ stillbirth 

- Stress with transition to parenthood/ new baby